Watercress, a vegetable, may very well be the healthiest food in the world and you probably have never even heard of it. However, multiple groups are trying to get the word out about the food that looks like parsley and is usually used as a garnish. But can it really be the miracle health food and even help fight cancer?
Watercress is a leafy green vegetable that is part of the Brassicaceae family. It is a rapidly growing perennial plant native to Europe and Asia. Watercress is one of the oldest known leaf vegetables consumed by humans. It has a peppery flavor and a slightly crunchy texture.
The Centers for Disease Control says it is the most nutrient-dense vegetable in the world.
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It is a good source of vitamins A, C, and K. It is also a good source of folate, calcium, iron, and manganese. Watercress is low in calories and fat, and it is a good source of dietary fiber.
Watercress has a number of health benefits. It is a good source of antioxidants, which can help protect your cells from damage. Watercress is also a good source of vitamin K, which is important for blood clotting. Watercress has also been shown to have anti-cancer properties.
And watercress can be eaten raw, cooked, or juiced. It is a versatile vegetable that can be added to salads, sandwiches, soups, and stir-fries. Watercress can also be juiced and used as a refreshing drink.
There are many health benefits associated with the vegetable .For example, watercress is a good source of antioxidants, which can help protect your cells from damage. Antioxidants can help reduce your risk of developing chronic diseases such as heart disease, cancer, and stroke. It is also a good source of vitamin K, which is important for blood clotting. Vitamin K helps your blood clot properly, which is essential for preventing excessive bleeding.
And the best part of all is that watercress has been shown to have anti-cancer properties. Studies have shown that watercress can help prevent the growth of cancer cells.
Watercress is also a good source of lutein and zeaxanthin, which are carotenoids that are important for eye health. Lutein and zeaxanthin can help protect your eyes from age-related macular degeneration (AMD) and cataracts. And it is a good source of vitamin C, which is important for a healthy immune system. Vitamin C helps your body fight off infection.
Research conducted by Jennifer Di Noiaat at William Paterson University in New Jersey placed watercress at the top of a list of 41 “powerhouse” fruits and vegetables. The study developed and validated a classification scheme defining “powerhouse fruits and vegetables” as foods providing, on average, ten percent or more daily value per 100 kcal of the 17 qualifying nutrients. “Higher-ranking foods provide more nutrients per calories,” says Di Noia. “The scores may help focus consumers on their daily energy needs, and how best to get the most nutrients from their foods. The rankings provide clarity on the nutrient quality of the different foods and may aid in the selection of more nutrient-dense items within the powerhouse group.”
So, after reading this you should go out to the grocery store and buy a lot of watercress and start eating it all of the time.
