Despite a surge in melatonin sales, a significant number of Americans are still struggling with sleep. In fact, nearly 40% of adults report worsening sleep quality. According to Real Clear Investigations, experts attribute this discrepancy to the supplement’s limitations. While melatonin can be effective for jet lag, it’s not a long-term solution for chronic insomnia. For those struggling with persistent sleep issues, seeking professional advice or exploring alternative strategies is recommended.
Melatonin is a hormone naturally produced by the body’s pineal gland in response to darkness. It plays a crucial role in regulating the body’s sleep-wake cycle, also known as the circadian rhythm.
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Melatonin levels rise in the evening, signaling to the body that it’s time to sleep. As light levels increase in the morning, melatonin production decreases, helping the body wake up. It also acts as an antioxidant, protecting cells from damage caused by free radicals.
Exposure to bright light, especially blue light emitted by electronic devices, can suppress melatonin production. Also, melatonin production naturally declines with age, which can contribute to sleep difficulties in older adults.
“Melatonin is almost never an appropriate supplement to treat insomnia. In clinical studies, it’s generally not better than a placebo,” Michael Grandner, director of the Sleep and Health Research Program at the University of Arizona, told Real Clear Investigations.
With a significant portion of Americans struggling with sleep, melatonin has become a popular over-the-counter remedy. Despite its widespread availability and affordability, evidence suggests that the supplement often falls short of expectations. While melatonin can be effective for jet lag, its efficacy for chronic insomnia is questionable. Despite this, the melatonin market continues to thrive, driven by the demand for quick and easy solutions to sleep problems.
The growing popularity of melatonin reflects a common paradox in modern healthcare. While many people trust in scientific advancements, others are increasingly turning to self-diagnosis and over-the-counter remedies, often influenced by online marketing. This trend highlights the tension between traditional medical expertise and the allure of quick fixes and DIY health solutions.
“Snake-oil salesmen have always been around, but today’s technology is fueling a dangerous trend,” said Marschall S. Runge, executive vice president for medical affairs at the University of Michigan, dean of the medical school, and CEO of Michigan Medicine.
