by Contributing Author
Computer usage has become ubiquitous in today’s world, and the digital era is here to stay. The average person now spends about 2.5 hours a day on their computer, and this number is only increasing. With more people becoming reliant on computers and smartphones, the potential for Computer-related diseases has become a pressing concern. In this article, we take a look at some common computer-related disorders, their causes, and potential remedies for these conditions.
- Computer Vision Syndrome (CVS)
Computer Vision Syndrome (CVS) is an eye-related condition caused by prolonged computer usage. It usually occurs when you stare at a computer screen for hours on end without taking regular breaks. You may also experience CVS if you wear improper vision correction while working at a computer. Symptoms include eye strain, headaches, blurred vision, dry/watery eyes, redness, and, in rare cases, eye infections.
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CVS can be controlled by taking frequent breaks from the computer and using the proper computer glasses/contact lenses for your visual needs. You may also find out the difference between Indica and Sativa to use it to your advantage. Make sure to schedule regular eye check-ups to ensure your eyes are healthy and free from any infection. CVS can be completely avoided by simply following the 20/20/20 rule: every 20 minutes, look away from your computer with your eyes closed for 20 seconds. This will help you relax your eyes and improve blood flow while reducing eye strain.
- Repetitive Strain Injury (RSI)
Repetitive Strain Injury (RSI) is an injury caused by the overuse of joints and muscles in the hands and arms. The most common RSI injuries are carpal tunnel syndrome and tennis elbow. RSI occurs when you perform the same repetitive tasks (such as typing on a keyboard) for long hours without taking breaks. RSI can be avoided by making some simple changes to your computer routine. For example: make sure to use the ergonomic keyboard and mouse. Also, make sure to switch your hands during typing and use the mouse for tasks that can be done with the keyboard, like cutting and pasting.
- Muscular Pain and Tension
Muscular pain and tension is a condition that affects your muscles and mainly includes back pain, shoulder pain, and neck pain. This condition can be temporary or chronic in nature. It can be caused by prolonged computer usage, but more importantly, by improper posture while sitting at the computer. One of the best ways to prevent this is to ensure your chair is ergonomic and has armrests. Furthermore, you should ensure your keyboard and mouse are at the right height so that your hands/wrists are in a relaxed and neutral position while typing.
- Irritable Lifestyle Syndrome (ILS)
Irritable Lifestyle Syndrome (ILS) is a condition characterized by a long-term feeling of tension and unease. The symptoms include an inability to relax, anxiety, and an overall feeling of being “on edge” or “wired.” Computer usage is one of the main culprits, among other things like a demanding job, poor sleep schedule, or a stressful relationship. The most effective way to treat ILS is to make some changes in your lifestyle. While it may be hard, you should try to get more sleep and schedule more time for rest and relaxation.
- Electronic Screening Disorder (ESD)
Electronic Screening Disorder (ESD) is a newly discovered disorder caused by excessive computer usage. It is a chronic condition, and the symptoms include an inability to focus, concentrate, and learn effectively. These symptoms can lead to poor academic performance and an inability to complete essential tasks successfully. The most effective way to treat ESD is to make some changes in your computer usage. You should avoid unnecessary screen time and make sure to focus on tasks that are crucial and require your attention.