Goldie Hawn Kate Hudson Instagram
Oscar winner Goldie Hawn still looks young. Really young! So how does she do it? Well the 75 year old mother of Kate Hudson revealed some of her secrets in a recent interview with The Wall Street Journal.
One of Goldie’s secrets for keeping her youth is what she calls “connectivity,” saying that ““the one thing that can soothe the human heart.” For Goldie Hawn connectivity is most important when it comes to her family. Her 41 year old daughter Kate Hudson lives right near her mom. And the family really does spend a lot of time together. “We play; we see each other a lot,” says Said Goldie about her family. “We are all tested all the time, so we are loving and hugging each other.”
Goldie Hawn also says that she is not vain and does not obsess over her looks. “I also glance a lot at my face, but I don’t study it,” she said. “I’m not a studier of my face, of my beauty.”
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Goldie also has a simple diet. “I don’t eat a lot. I think we overeat,” Hawn once told People. “I do a lot of juicing, I don’t put a lot of food in my stomach and I don’t mix my foods too much. So if I want to have like protein I’ll just eat a bowl of lentils, I won’t mix it with a bunch of stuff.”
To the Wall Street Journal Goldie Hawn said “I eat what I feel like,” she has said. “[For breakfast.] sometimes I fast, and sometimes I’ll have cereal or oatmeal. Sometimes I’ll have a protein drink. I drink coffee in the morning and tea in the evening, and I’ll have another coffee in the afternoon.”
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As for exercise, she told the Journal that, “The exercise routine is variable. I’m not an exercise freak. I don’t wear my heart out all day and sweat and all that. I do try to sweat every day in my infrared sauna, and I walk. I hike at a fast pace. I don’t run. I’ll walk-run on my treadmill. I’ll walk fast, then I’ll run for like three minutes and bring it down then bring it up high. I do my yoga. I do weights just about every day. I move. I don’t sit long. I think that’s another thing: A lot of guys will sit and watch sports. God love them, I get it—but all day?! Get up, walk around, do some jumping jacks. Get your body moving, because your body wants to move.”
