Connect with us

Hi, what are you looking for?

Jewish Business News

Health New Researches

Most Popular Vitamins, mineral supplements Provide NO health Benefit, study

The most popular vitamin and mineral supplements commonly consumed such multivitamins, vitamin D, calcium and vitamin C, provide no measurable health benefit or harmful outcomes, according to a new study.

Vitamin and mineral supplements are taken to add to nutrients that are found in food.

Please help us out :
Will you offer us a hand? Every gift, regardless of size, fuels our future.
Your critical contribution enables us to maintain our independence from shareholders or wealthy owners, allowing us to keep up reporting without bias. It means we can continue to make Jewish Business News available to everyone.
You can support us for as little as $1 via PayPal at [email protected].
Thank you.

Researchers review of existing data and single randomized control trials published between 2012 to 2017 found that those supplements showed no advantage or added risk in the prevention of cardiovascular disease, heart attack, stroke or premature death.

The researchers reviewed supplement data that included A, B1, B2, B3 (niacin), B6, B9 (folic acid), C, D and E; and β-carotene; calcium; iron; zinc; magnesium; and selenium.

The term ‘multivitamin’ in this review was used to describe supplements that include most vitamins and minerals, rather than a select few.

The study found folic acid alone and B-vitamins with folic acid may reduce cardiovascular disease and stroke.

While Niacin (B3) and antioxidants actually proved “very small signal” harmful, increasing risk of death.

Chinese study included in the research B9 (folic acid) and other B-vitamins (B6 and B12) did surface some minor evidence of reducing heart disease risk and risk of stroke.

Dr. David Jenkins, the study’s lead author at St. Michael’s Hospital and the University of Toronto, said “We were surprised to find so few positive effects of the most common supplements that people consume.

Our review found that if you want to use multivitamins, vitamin D, calcium or vitamin C, it does no harm – but there is no apparent advantage either.”

“These findings suggest that people should be conscious of the supplements they’re taking and ensure they’re applicable to the specific vitamin or mineral deficiencies they have been advised of by their healthcare provider,” Dr. Jenkins said.

“In the absence of significant positive data – apart from folic acid’s potential reduction in the risk of stroke and heart disease – it’s most beneficial to rely on a healthy diet to get your fill of vitamins and minerals,” Dr. Jenkins said. “So far, no research on supplements has shown us anything better than healthy servings of less processed plant foods including vegetables, fruits and nuts.”

Published in the Journal of the American College of Cardiology.

Newsletter



Advertisement

You May Also Like

World News

In the 15th Nov 2015 edition of Israel’s good news, the highlights include:   ·         A new Israeli treatment brings hope to relapsed leukemia...

Entertainment

The Movie The Professional is what made Natalie Portman a Lolita.

Travel

After two decades without a rating system in Israel, at the end of 2012 an international tender for hotel rating was published.  Invited to place bids...

VC, Investments

You may not become a millionaire, but there is a lot to learn from George Soros.