Apples, tomatoes may help repair lungs of ex-smokers, study
Ex-smokers with a diet rich in apples and tomatoes, in particular, have better chances of restoring their lung functions than those who skimp on these foods, according to the research published in the More...
Mediterranean diet benefits only the Rich, New Study
The surprising finding of a latest Italian study shows that The Mediterranean diet doesn’t benefit everyone. Although the diet includes healthy food such vegetables, fruits, nuts, whole grains, More...
Pasta is not fattening, quite the opposite
In recent years pasta gained a bad reputation: it will fatten you. This led lots of people to limit its consumption, often as part of some aggressive “do it yourself” diets. Now a study conducted More...
‘Mediterranean’ diet linked to lower risk of heart attacks & strokes in heart patients
A “Mediterranean” diet, high in fruit, vegetables, fish and unrefined foods, is linked to a lower risk of heart attack and stroke in people who already have heart disease, according More...
Protecting against memory loss with olives
It has long been proven that people who follow a Mediterranean diet and keep physically and mentally active are less likely to suffer from dementia. Olives in particular appear to play a key role in this regard. More...